7 Soft Foods to Eat After Dental Surgery

Dental surgery can be scary. You may not know what soft foods to eat after dental surgery, but don’t worry! This blog post will provide you with some soft food ideas that are easy on your mouth and gentle on your stomach.

Even if you never got any kind of dental implant but you’ve had your wisdom teeth removed, it’s important to ensure that you’re eating nutritious foods. A diet rich in vitamins and minerals can minimize complications after surgery, reduce swelling, promote nourishment for the body post-surgery, and aid with wound healing processes.

Soft food is recommended so as not to stress your mouth during recovery time; try soups or rice dishes because they are easy on tender gums while also providing lots of energy needed by our bodies at this stage.

Here is a list of 8 soft foods that you should eat after you either have your dental implant or you have your wisdom teeth removed.

Mashed Potatos

Mashed potatoes are a great food to consume when you’re recovering from getting your wisdom teeth out, due to their high calorie and nutrient content. This is because people have higher energy requirements after having surgery in order for the body’s metabolism systems to operate at full capacity again. Mashing up potatoes into small bits allows them to be easier on our digestive tract if we can’t chew well or eat much solid foods yet.

One thing worth mentioning though: make sure that they’re lukewarm or cold as eating hot mashed potato may cause pain and discomfort near your implant site!

Mashed Bananas

Bananas are a great fruit to eat after dental surgery. They’re soft and easy to chew, plus they’re rich in potassium which makes them even better for your health! Bananas also have vitamin B6 that can help with nerve function as well as manganese that supports bone formation. Lastly bananas provide folate or folic acid which is especially important during pregnancy because it helps prevent birth defects of the brain and spine (called neural tube) such as spina bifida . Mashing up some banana into its pulp form will make eating this nutritious food easier on you post-surgery since mashed foods tend to be softer than their solid counterparts so there’s less risk of injury while chewing/swallowing solids like whole.

Banana Icecream

In the past, people have recommended eating ice cream when recovering from wisdom tooth surgery. However, regular ice cream is typically high in sugar and fat – not a good combination for healing wounds. Banana ice cream is an alternative that’s both healthy and delicious!Instead of eating regular ice cream when you’re recovering from wisdom tooth surgery, try banana ice cream. This tasty alternative is healthy and easy to make at home with just a few ingredients!


There are many reasons why people should eat oats. They’re healthy, make you feel full and satisfied for a long time, and contain vitamins and minerals that contribute to an overall healthier lifestyle. Even if they’re slightly chewy when eaten by themselves or in oatmeal without the addition of sweeteners like honey or sugar, it is best to wait at least 3 days after your wisdom teeth have been removed because eating them may be too painful during this period due to irritation from chewing food with such sensitive gums. Also consider making instant oatmeal instead since other types tend to take longer until they become soft enough; otherwise there might also be some pain involved while waiting for all those grains inside each bite melt away!


While searching for the soft food ideas for our readers we came across this unique food that was recommended by every surgeon in the world.

Although avocados are low in carbs, they’re high in healthy fats. They’re great for eating when you’ve had your wisdom teeth taken out because their smooth texture makes them easy to eat on an empty stomach. Avocados are rich sources of vitamin K and C which is why they speed up wound healing according to animal studies though there haven’t been any human trials yet so it’s still unknown if this applies the same way for humans but promising nevertheless!

Greek Yogurt

Greek yogurt is a nutritious, high-protein food that may aid your recovery after dental surgery. High intakes of protein have been linked to faster wound healing in several studies. An adequate zinc intake has also shown positive effects on the immune system and other bodily functions during times of stress or trauma like oral surgeries–even if you are already getting enough zinc through your diet.

Greek yogurt is rich in vitamins, minerals such as calcium and zinc which can help promote fast healing post-surgery by increasing immunity levels among many other benefits

Tips & Tricks

These were the recommended soft foods that one should consume after his/her dental implant. But while consumption of these foods one must must make sure not to do these things:

  • For at least 7-10 days after your surgery, you should not drink anything through a straw. Drinking with a straw creates pressure that can break up blood clots in the sockets and lead to complications known as dry socket.”
  • Do not have any alcoholic or caffeinated drinks for 48 hours following the procedure either! Also no carbonated beverages–they are too fizzy!”
  • Stay away from spicy foods – they might irritate your gums during recovery” And don’t eat acidic food or drinks because this could cause issues with healing tissues near where stitches were made.” Lastly if you do smoke quit smoking entirely!!


The foods you eat after dental surgery can make or break your recovery. It is important to choose nutrient-rich and soft-textured food that will not cause strain during healing. Try to stick to the soft food ideas we have provided to you as these are vetted from surgeons all over the world.

These yummy snacks are perfect for post surgical patients because they contain the nutrients needed without causing any discomfort, making them great choices!

Happy Healing!!!

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