The keto diet has taken the world by storm. Some people are using it to lose weight; others to treat health conditions like epilepsy and type 2 diabetes. Still others are using it to boost their energy levels and athletic performance, or to improve their overall health. (For example, it can help combat autoimmune disease.) No matter what it does for you, though, there’s one thing almost everyone agrees on: it’s not easy to follow. That’s why we’ve collected over 80 keto dessert recipes to keep your sweet tooth happy and your body in ketosis.
1. Single-Serve Nut Butter Cake
Here’s a recipe for a single-serve nut butter cake that’s a low-carb dessert. It’s made with coconut flour, which is a low-carb flour made from ground and dried coconut meat. The cake is sweetened with honey and flavored with vanilla. The recipe uses almond butter, which is a popular nut butter.
2. Keto Collagen Mug Cake
Keto Collagen Mug Cakes are super easy to make and delicious to eat (although they’re not too pretty) They’re low carb, high fat, and protein-packed! They’re also dairy-free, gluten-free, and sugar-free – and all around amazing.
3. Chocolate Keto Mug Cake
Chocolate Keto Mug Cake is a staple treat for anyone on the keto diet. And if you’re not on the keto diet, this Chocolate Keto Mug Cake recipe is sure to please as a low-carb dessert option when you’re craving something sweet. This Chocolate Keto Mug Cake is easily made in a coffee cup or mugs. (If you don’t have a microwave, you can bake this cake from scratch in a small cake pan at 350 degrees for 20 minutes. Or you can bake it in the oven at 350 degrees for 20 minutes.)
4. Pumpkin Spice Mug Cake
We love everything pumpkin spice! It’s probably one of our favorite dessert flavor of the entire year. It makes us want to get up early on Sunday mornings to bake up a fresh pumpkin spice cake. Yes, you heard me right. A pumpkin spice cake. I know what you’re thinking, how can a cake like that be healthy? Well my friend, I’m here to tell you that it’s not. But it’s also probably one of the best cakes you’ll ever eat. At least, if you’re on the keto diet. Maybe it’s just because we’re so used to eating high-carb foods like cakes and cookies. But when
5. Ultra-Moist Vanilla Keto Pound Cake
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that is used to manage difficult-to-control seizures in children. It has recently become popular for weight loss, as well. The diet forces the body to burn fats rather than carbohydrates for energy. It is a very effective diet that has many benefits. The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that is used to manage difficult-to-control seizures in children. It has recently become popular for weight loss, as well. The diet forces the body to burn fats rather than carbohydrates for energy. It is a very effective diet that has many benefits.
6. Chocolate Keto Birthday Cake with Vanilla Buttercream
Even though you have officially made the decision to join the keto diet, some recipes are going to be a lot harder than you think. Chocolate keto birthday cake with vanilla buttercream is one of them. It seems simple enough, but then you realize how much sugar goes into a cake recipe. It might be more challenging to create a chocolate cake than you had anticipated.
7. Pumpkin Spice Fat Bombs
Fat Bombs were invented by Dr. Eric Westman. To overcome hunger, he needed to find a way to consume more fat, without adding more calories. He put cream cheese in a coffee cup and added butter and MCT oil. The Fat Bomb was born. It’s a low-carb, high-fat snack that is designed to stave off hunger, boost your energy, and keep you satiated for hours.
8. Creamy Vanilla Chai Protein Shake
It’s easy to focus on what we should or shouldn’t be eating for weight loss or for better health. But when we’re busy , it’s a lot easier to just grab something quick and eat on the go. Or grab chips and dip, crackers with cheese, or a pastry. But if you’re on a diet (or if you want to be), you can still eat snack foods. The trick is to choose snack foods that have fewer calories and better ingredients. For example, try this creamy vanilla chai protein shake recipe. It has all the creamy texture of ice cream but with less calories and fat and far more nutrients.
9. Chewy Coconut Flour Cookies
These cookies are so full of rich, delicious flavor, you’d never guess they are gluten-free, dairy-free, and sugar-free. They are a great treat for the keto diet, and you can adapt the recipe for a low-carb diet by replacing the coconut flour with a keto-friendly alternative.
10. Keto Superfood Nice Cream
Are you still trying to figure out what to eat on the keto diet? Look no further than keto superfood nice cream, a delicious, high-fat, low-carb dessert that’s easy to whip up in just minutes. The base of our keto superfood nice cream is frozen bananas, which are blended until creamy and turned into a decadent, dreamy, dairy-free ice cream.